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GREEN BELT PROGRAM

שיעור 5

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Disclaimer and Liability Waiver

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Welcome! – 1 Video

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Importance of Optimal Equipment

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contact buttermaster!

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Phases – explained – 1 Video

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Two Essential Positions to Remember – 2 Videos

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Tricks intorduction phase 1 – 4 Videos

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Remember the tricks by heart! – The Program – PDF attached – 1 Video

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Gym program – Phase 1 + 2 + 3 – 7 Videos

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At home program – Phase 1 + 2 + 3 ( ONLY IF you dont have accsess to a gym! ) – 5 Videos

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Tricks intorduction : Phase 2 – 5 Videos

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intoducing the plymetric program – At the gym – Phases 2 + 3 – 5 Videos

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Plyometric Training – At home ( Only if you do not have access to a gym! ) – 4 Videos

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Tricks introduction : Phase 3 – 3 Videos

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Training program – At gym/Home – PDF attached
Finished lesson →

שיעור 5